Full Body PUMP

Full Body PUMP Program

5 Workout Sessions per week (4 Full Body Sessions, 1x Metabolic Condition), 1 active Recovery and 1 Rest Day

This Progressive is my gym, box based full body pump program designed to make you feel fitter and look great over the course of 6 weeks. It is designed for experienced gym athlethe and for anyone who wants to just get super fit and great looking.

I am focusing on major compound lifts - Squats - Press and Deadlifts, Pull as well as implementing accessory work to increase overall hypertrophy and pump.

Each session includes Hyperthropy and a Metabolic Condition Workout as well as some aerobic capacity conditioning sessions to get best results and better recovery to increase your overall work capacity.

This program is not for a total beginner, it is designed for some one with some good experience in the gym and someone who has solid knowledge of the movements.

To complete this program ideally you will have access to a Barbell, weights, Dumbbells and Kettlebells.  Cardio machines are optional.  You would be ok to complete the program with Dumbbells alone if you only have access to them.