The intention of this guide is to give you many of the tools required to in- crease awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
 
What we know right now from the simple fact you’ve picked up this guide
is that your current habits and behaviours surrounding food don’t align
with the physical outcome you desire.
That goal could be centered around improvements to your physical
composition, changes to your physical and cognitive performance or
perhaps a combination of both.
The quality and quantity of energy you consume on a daily basis therefore
becomes critical and by giving you a deeper understanding and clarity
surrounding that source of fuel is a large step in the right direction.